Osteochondria can grow in any part of the spine, but more often affects the neck and lower back.This disease is inflammatory-diplomatic nature and proceeds, as a rule, in chronic form.Cervical osteochondria is more often diagnosed in women, while men are more prone to the osteochondria of the lumbar region.
General description
Most people spend their day in a sitting position: at school, at the institute, in the office, in driving a car or home on the computer.Over time, many begin to feel discomfort first, and then pain after a long meeting.Passing the attitude, a shadow appears, it is difficult to align or turn.
Thus, 1 manifests the initial stage of osteochondicism, in which it is easier to treat the disease.If you are not taking measures, then in the future it threatens to go in a chronic form with regular exacerbations.In some cases, the case ends with disabilities.
Report: The cervical spine osteochondria represents half of all types of pathology.
The clinical picture of cervical wholesale includes:
- Pain syndrome caused by squeezing nerve roots.Depending on the vertebrae and discs, the pain can spread to the shoulder, forearm or whole hand.Headaches, the main pressure are typical.
- Sensitivity disorder, mainly in brushes and fingers.Possible numbness, burning sensation or inflatables.
- Reduce the strength and tone of the muscles on the side of the damage, sometimes - muscle contractions and convulsions.
- Increasing sweating, changing the color of the skin - pale, redness.
- chest pain
- Spine syndrome occurs when one of the two arteries is stingy, accompanied by severe headaches, ears noise, nausea, dizziness and less often - violation of swallowing.
There are no medicines that can completely eliminate the cause of osteochondicism.But you can get rid of its symptoms and prevent possible relapses using the simplest methods.
What is treated
In the acute phase, one can rarely do without painkillers.The most popular and effective are cheap factors based on sodium metamizole, as well as NSAIDs -no -steroid anti -inflammatory.
With severe pain, the treating physician can prescribe analgesics in injections, but are most often prescribed in tablets and complemented by ointments.Complex treatment also includes physiotherapy, massage treatment and exercise.Massage sessions and therapeutic exercise usually begin after stopping acute symptoms.
What can you do in your home
Treatment of cervical osteochondry at home is a prerequisite in which most doctors insist.It is impossible to treat medicines and physiotherapy only for the disease, only temporarily eliminate symptoms.The recession allows for the normal, dosage engine, the use of self -mastery techniques, therapeutic compressions and the enhancement of infusions.
With the exact sequence of the instructions and the application of medical recommendations, impressive results can be achieved.Conducting self -esteem significantly saves economically, the use of narratives and infusions instead of some drugs reduces the negative effect of drugs on the body.
Home therapy, such as traditional treatment, helps to stop pain quickly, normalize brain circulation and create a dream.With the help of available products, you can remove nervousness and irritability, stabilize blood pressure, restore the normal sensitivity of the cervical-broteral area.
Exercise treatment
Therapeutic exercises are included in the main standard for the treatment of wholesale neck and are selected by the LFK instructor.The first 1-2 classes are held in a clinic or health center and then the patient can train at home.
Exercise 1. IP (starting position) - firmly, shoulder legs - space.Turn your head to the right, left, forward and back.All movements should be slow and smooth, you should take your head back especially, without throwing it sharply.
Exercise 2 from the same IP, run the head turns to the side.At the extreme, you direct your eyes behind your back.Sometimes it is not possible to open your head too much, and it is not worth force the facts.Over time, the "blocks", restrictive movements, will disappear.
Exercise 3. Take your shoulders back, mining your shoulders as much as possible.Get in this position for a few seconds, then take your shoulders forward and around your back.Movement is like a well -known "cat", but it is done.
Another effective cluster consists of the following exercises:
- Stand or sit, put your palms on your forehead and press your head on them, overcoming your hands resistance.Keep this position 15-20 seconds.
- By putting the brushes on the back of the head, press the back of the head in his arms and with your hands on the back of the head.
- Put your palm on the right ear and run mutual pressure, trying to succumb your head to the right shoulder.Then change the direction and turn your head to the left shoulder, holding the left hand in the left ear.
- The heads of the head to the side are executed by placing the palm on the left or right sting.First, the brush is in the right kneading and the head tries to turn to the right, overcoming the resistance of the hand.Then the palm is on the left cheek and the head turns to the left.The pressure time is 15-20 seconds.
- Grab the bottom of the head so that the thumbs are on the chin and the rest are on the back of the head.Carefully pull the head up, allowed to move from one side to the other from the type of "cork of the cork from the bottle".It is impossible to turn your head, the spine in the cervix area should be straightened.The duration of the exercise is 15-20 seconds.
- Draw your hands on the sides and first rotate with the left, then right, and then with the two shoulders.This exercise is especially useful for those who feel the intensity in the cervical zone.
- Standing or sitting with a straight back, "roll" the head from left to right and in the opposite direction, turn it down to the middle as possible and trying to get the chest with a chin.The number of repetitions is 10-12.
The given complex is not necessary to perform the whole if some exercises cause pain and severe discomfort.In agreement with the doctor, you can also hang on a horizontal bar or crossbar, participate in swimming, aquaerobics and other permitted sports.
Self -mastic
Self -masts helps to treat cervical osteochondicity at home.Thanks to soft pressure, salt deposits are prevented in the throat, blood supply and tissue nutrition improves and pain intensity decreases.During the process, the muscles relax, the metabolic processes accelerate, the blood pressure is stabilized.
If desired, you can visit the masseur at the clinic or do home procedures.However, it is convenient to massage the neck on your own, having studied the basic techniques and the determination of those points to be processed.It is also important to know which zones is best to avoid or carefully act on them.
The massage technique is quite simple and the dominance is quite realistic.The basic rules are:
- direction of movements - from center to periphery, that is, from the spine column on the shoulders and back of the head.
- Massage The cervical belt is permitted only with the help of fingers without the use of devices.
- Strong pressure is excluded: You must act gently and gently.
- The muscles of the back and the side parts of the neck caress, rub and knead.
- Massage takes place in a sitting position.
- The session begins with a smile, continues with the rubbing and fermentation movements, it also ends with caressing.
- The duration of the process is 5-10 minutes.
In the absence of contraindications and approval of the treating physician, you can use the Applicator Kuznetsov.This affordable device is a fabric cylinder or an oil base with convex elements - round or square tiles.
It's easy to use the Applicator - just put it under your head and lie on it.Soft needles dig into the skin, enhancing blood flow and affect the biologically active neck dots.The duration of the process begins in several minutes and gradually increases.
First aid for frenzy
If the cervical fire occurred suddenly, a visit to a doctor or a specialized home call will be an ideal solution.If the help is delayed, it is necessary to take various measures to relieve pain and protect vertebrates from possible damage.
Convenient position
First of all, it is necessary to provide peace in the uterus section and limit (it is best to be ruled out) as much as possible.You should lie down in a uniform and medium hard bed or a thick blanket on the floor.Too hard coating like a bare floor boards or air beds will not fit.
In the acute neck pain caused by the osteochondria, it is recommended to be placed in a Chantz collar, which will not allow the neck free to move or turn.Because of this, the load on the cervical muscles will be reduced and the local blood circulation will improve.
If there is no Chantzz collar, you can make a bus with a bus and a cotton tire, defining its neck.
Report: Before visiting the doctor, you cannot use warm grooves and ointments, neck massage.Such actions in some cases can cause very unpleasant complications.
Local funds
In the early hours of the attack, it is allowed to apply ice or cold compression, but there must be a layer of fabric or gauze between it and the body.This will avoid hypothermia and pain enhancement.
It is permitted to use anti -inflammatory and analgesic ointments and gels based on Diclofenac, Ibuprofen, Nimesulide and Indomethacin.It is forbidden to use such media as Finalgon, Vyrev, Capsis and other medicines with fuel ingredients in the composition.
A contradictory ointments and garbage have a local growing effect, enhance blood flow to the throat, which can increase swelling and compression of nerve endings.The cervical area needs special attention, as the wrong actions are full of severe blood pressure increased.
With the deterioration of osteochondicity, massage is not performed due to the risk of increasing pain and reflex muscle cramps.In addition, cervical vertebrae are supermarked and any misleading movement can aggravate the situation.
Drugs
Medicines will help fight pain syndrome, however, we must remember that pain is a protective mechanism.By eliminating the violent, nothing will stop making a sharp movement of the head, so the situation will worsen.Therefore, after taking an analgesic, mild and better bed rest at least 2-3 days it must be observed.
A severe pain, which cannot be stopped with tablets and intramuscular injections, is removed using a novocaine exclusion.This procedure is done strictly in hospital conditions: a local anesthetic is inserted next to the damaged vertebra and excludes pain.Blocks are only performed according to indications and can give side effects in the form of allergic reactions and infectious complications.
Prohibited actions
A severe pain in the throat is a good reason for medical consultation and a comprehensive examination.Only after installing an accurate diagnosis is the treatment tactic and determine the most effective methods in a particular case.
It is categorically impossible to remove pain in any way - for example, to independently try to adapt the displaced vertebra or seek such help to a friend who is not a specialist.Do not take painful drugs in large doses of uncontrollable.Even folk remedies can harm if the diagnosis is not yet known.
The proper engine operation is very important: if at the stage of deterioration of movement it should be as limited as possible, then after a few days the physical activity must be extended.Exercises for execution from the LFK complex will help improve blood circulation, reduce pain intensity and sediment of inflammatory process.In addition, properly selected exercises will help strengthen the muscles that support the spine.
How to cure osteochondria forever
Complex drug treatment consists of many groups drugs:
- NSAIDs and analgesics during a deterioration.Muscular to relax the muscles.
- Chondrop protection that restore the cartilage fabric of intervertebral discs.
- Vitamin-hyperthearted complexes containing vitamins B.
Various ointments, gels and fruits are effectively complemented by treatment - for example, a piece of nanoplast.Today in pharmacies there is a wide range of local funds that can be used both during the exacerbation and in the recovery stage:
- Anti -inflammatory.
- Coarse protection.
- Homeopathic.
Once the acute symptoms recede, heating agents can be used.
Popular methods
A honey compression with honey is made of raw grated potatoes and honey.Both components are taken in equal quantities, mixed and mounted on fabric or gauze.The compression is applied to the neck for about 45 minutes.The procedure is performed twice a week.
The wax or paraffin must melt and apply to a sly spot, avoiding entry into the spine itself.It is recommended to make such applications once every two days.
Knead the dough from the water and rye flour in the middle density, remove the cake and attach it to the neck.Before applying, lubricate the skin with turpentine.Close the compression with polyethylene and warm fabric, hold it until it burns, but no more than 15 minutes.The process can take place every other day.
The collection of herbs for oral administration is made from the following ingredients taken in equal proportions:
- Hammams?
- yarrow;
- Saint John of St. John.
- Calendulas?
- thyme;
- Dandelion leaves.
2 tablespoons of soup.large.Wet the mixtures in a warm, filling it with a liter of boiling water.Take 3 times a day before eating ¼ cup.
So at home, you can do a lot to get rid of such an unpleasant disease as osteochondria.When performing all medical prescriptions, including taking medicines, visiting natural procedures and massage, performing therapeutic exercises, there is every opportunity to avoid its development and prevent recurrence.
What to do now
Statistics are such that over 45% of people over 35 years of age have common diseases!It all starts small: somewhere too much, somewhere they raised weights, somewhere they just inflate his neck.The joint is arranged so that the main problems begin with inflammation of the joint fluid, then the cartilage softens as a result - disability.
It is worth remembering one important thing: common diseases will bring you to a wheelchair in less than 3 years!The disease develops often faster if you have overweight, as in this case a double load is occurring in the joints.